Pointe-Claire village, tél (514)534-0576
The Art of Choosing Yourself Again
Over four days, this retreat is designed as a progressive, secure, and guided space to slow down, clarify what is unfolding between you, and tend to your relationship.
By stepping away from daily demands, you are invited into structured couple moments, relational explorations, and integration time, so you can return home with concrete, transferable touchstones for your life together.
A tender, structured and caring space to slow down and reconnect.
Our Intentions
To offer an accessible, clinically grounded framework that supports connection, emotional safety, and the capacity to choose one another again—even when the relationship has been challenged.
A warm and guided environment to strengthen your bond.
Strengthen the connection
Find your way back to each other through quality time together.
Restore security
Create a safe emotional space where everyone can unwind.
Improve communication
Learn to listen to yourself and express yourself with heart and clarity.
What you will experience
During this retreat, we invite you to slow down. To step away from the everyday and immerse yourself in what truly matters.
Guided explorations of relational dynamics and recurring patterns
Experiential couple exercises to support listening, co-regulation, and connection
Reflective time to name needs, vulnerabilities, and intentions
Integration moments to anchor learning
Free time to enjoy nature and the restorative spaces of Spa Eastman
Program overview
Welcome and opening
A gentle arrival into the retreat. Time to slow down, clarify your shared intention, and establish a secure, respectful framework for the work ahead.
THURSDAY
16H00
Understanding relational dynamics
An exploration of what unfolds between you when tension arises, using accessible couples-therapy concepts and concrete relational adjustments.
Friday
9H30
Relational repair and integration
A focus on relational repair—recognizing impact, staying present, and practicing concrete repairing actions—followed by an integration and closing exercise.
SATURDAY
9H30
Integrating and returning home
A final integration morning to clarify what you are taking with you and identify realistic commitments to support continuity once you return home.
Sunday
O8H30
For Whom?
For Couples
Wishing to reconnect, strengthen their bond, or simply take some time off together to nurture their relationship.
An Inclusive Space
We welcome diversity in all its forms. LGBTQ+, mixed-race couples, and all relationship configurations are welcome.
What's included
All workshops and guided sessions
Practical exercises and equipment
Compassionate support from two therapists
Not included
Transport to the site
Additional spa services (massages, etc.)
Vos Animatrices
Sedami Tossa
TCF
Michèle Turcotte
TCF
2026 Programming
This retreat is part of a larger 2026 program, which also includes individual retreat and group program designed to deepen your relational journey.
Individual Retreat
Group Program