Pointe-Claire village, tél (514)534-0576
Purpose of the retreat
Designed as a space for slowing down, exploring relational and attachment patterns, strengthening emotional regulation, and developing clearer internal reference points.
Slowing Down
Pause from the daily rush to reconnect with your inner rhythm.
Relational Patterns
Understand the dynamics that shape your connections with others.
Emotional Regulation
Learn tools to navigate and stabilize your emotional landscape.
Internal Clarity
Develop clearer internal reference points for decision making.
Why this retreat?
This retreat offers a clinical and experiential approach to understanding yourself in relationship with others.
It is designed to support insight, emotional coherence, and meaningful change without pressure to perform or resolve everything at once.
Understand recurring relational patterns
Reduce internal defensive cycles
Restore a sense of coherence, safety, and self-trust
Explore change at a respectful and sustainable pace
What you will experience
Guided Workshops
Structured therapeutic explorations to deepen relational understanding.
Experiential Exercises
Individual and relational exercises to explore new ways of being in connection.
Reflection Time
Space for integration, journaling, and personal meaning-making.
Regulation Practices
Tools to support nervous system regulation and emotional stability.
Nature Connection
Time to ground, rest, and integrate within a natural environment.
Who is this for?
This retreat is for adults wishing to explore attachment, intimacy, and relational patterns. It is open to individuals currently in a relationship or not, and is suitable for those in transitions, post-relationship integration, or doing preparatory work for future connections.
Clinical Disclaimer: This retreat does not replace ongoing individual psychotherapy and is not suitable for acute crisis situations.
Informations Pratiques
Dates & Location
June 25–28, 2026 Val-Morin Convent, Quebec — The Convent Villa
Hosting & Format
Residential retreat (3 nights)
Shared room or single room (limited availability)
Group
Closed group (same participants from beginning to end)
Included
Supervised therapeutic workshops
Ongoing clinical presence
Material
Accommodation
Meals prepared by chef Andrew Perron
Free access to nature and relaxation areas
Not Included
Transport
Therapeutic framework and agreement
Respect for self and others
Commitment to confidentiality
Personal responsibility for pace and limits
Understanding that this retreat does not replace ongoing psychotherapy
A more detailed agreement will be shared prior to the retreat and reviewed during the opening session.